Most of us want to get in better shape, whether it's to look better or to feel better, keeping up with our kids for summer sports activities. But few of us have the time. If we're not driving kids to and from summer camp, sports practice and playdates, we're working. But here's some good news.
Sport Court East - Blog
Daily Workouts On Your Backyard Game Court to Get Fit, Fast
Posted by garth melville on Thu, Jul 25, 2013 @ 04:16 PM
Tags: Game Court, health, Backyard Sports
Great Article on the benifits of short workouts thoughout the day
Posted by garth melville on Tue, Jul 31, 2012 @ 07:22 AM
Tags: Game Court, movement, excercise, active kids, health, active families, Original Sport Court
This is a terrific blog on exercise written by Nick Crocker on the HBR Blog Network.
Nick writes of the importance of resetting your own expectations about exercise, the first step achieving your ultimate goal of good health.
A great article from the New York Times on the importance of movement
Posted by garth melville on Wed, May 02, 2012 @ 12:58 PM